Newbie in Hampshire

Hi, your cycle speed is fine. your training plan looks ok as well. there is a useful 20 week beginner sprint training plan on this site that I used for preperation for my first race. If you havent swum much before I would highly recommend a couple of lessons and if you can afford it go for 1-2-1 lessons with video. it is amazing how different you look to how you think you are swimming and speeds up the learning process. for the run build up slowly to avoid injury and dont get hung up on how fast you are going. do most of your runs at a pace where you can still hold a conversation rather than fighting to breathe. You probably have reasonable fitness from your cycling so it is all about getting your legs used to running distance.

Try to find a local sprint race to enter early next season as it is probably to late to find one thats not fully booked this year. Gives you a target to train for over the winter. Or enter a duathlon later this year if your running is going well. Good luck