Tri the Parks Triathlon - Richard B. Russell State Park

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Tri the Parks Triathlon - Richard B. Russell State Park - TriathlonOlympic


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Elberton, Georgia
United States
Blue Sky Sports
72F / 22C
Precipitation
 		Total Time = 2h 44m 45s
Overall Rank = 70/170
Age Group = 45-49
Age Group Rank = 10/20
Pre-race routine:

got up at 4:20 ate in the car
Event warmup:

swam a bit
Swim
  • 34m 1s
  • 1640 yards
  • 02m 04s / 100 yards
Comments:

started too fast but settled in
Transition 1
  • 01m 27s
Comments:

much better than last year.
What would you do differently?:

have watch on already.
Bike
  • 1h 13m 21s
  • 22 miles
  • 18.00 mile/hr
Comments:

pushed hard for 1st 11 miles and then survived the hills
What would you do differently?:

keep working on speed and hills
Transition 2
  • 00m 54s
Comments:

fairly quick
Run
  • 55m
  • 6.2 miles
  • 08m 52s  min/mile
Comments:

better than last year
Post race
Warm down:

got soaked in the rain.




Last updated: 2012-05-15 12:00 AM
Swimming
00:34:01 | 1640 yards | 02m 04s / 100yards
Age Group: 10/20
Overall: 0/170
Performance: Average
Suit: n
Course: 2 loops
Start type: Wade Plus:
Water temp: 84F / 29C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:27
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:13:21 | 22 miles | 18.00 mile/hr
Age Group: 10/20
Overall: 0/170
Performance: Good
Wind: None
Course: 1 loop
Road: Smooth  Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:54
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:55:00 | 06.2 miles | 08m 52s  min/mile
Age Group: 12/20
Overall: 0/170
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-08-11 8:02 PM

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Augusta GA
Subject: Tri the Parks Triathlon - Richard B. Russell State Park
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