Macon Triathlon

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Macon Triathlon - TriathlonSprint


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Macon, Georgia
United States
Georgia's Industrial Children's Home
80F / 27C
Sunny
 		Total Time = 2h 16m 35s
Overall Rank = 130/165
Age Group = 34-39
Age Group Rank = 25/29
Pre-race routine:

Ate banana coffee and had a triple threat. Drank 20 oz of water to stay hydrated.
Event warmup:

Swma a little in the lake to adjust to the Tempeture
Swim
  • 26m
  • 880 yards
  • 02m 57s / 100 yards
Comments:

The first of the swim was rough because of people slowing down after starting out to fast. I saw one guy on his bcak after about a 100 yards.
What would you do differently?:

Get to the front instead of starting in the rear.
Transition 1
  • 04m 40s
Comments:

This is one long run to the transition it is aleast a 10th of a mile to the bike. Running up a steep concrete grate. and on the beach.
What would you do differently?:

Shift to low gear before i rack the bike.
Bike
  • 1h 12m
  • 20 miles
  • 16.67 mile/hr
Transition 2
  • 02m
Run
  • 32m 35s
  • 3.1 miles
  • 10m 31s  min/mile
Post race
Event comments:

No water the run. I love the race and no it is a fundraiser so i do nto expect a great amount of volunteers or support.




Last updated: 2006-05-15 12:00 AM
Swimming
00:26:00 | 880 yards | 02m 57s / 100yards
Age Group: 0/29
Overall: 0/165
Performance: Average
Suit:
Course: Three Buoys and a rectangular course
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 04:40
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:12:00 | 20 miles | 16.67 mile/hr
Age Group: 0/29
Overall: 0/165
Performance:
Wind: Some
Course: Lots of Rolling hills on the first part the last part is smotth and really got to use aero positioning.
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:35 | 03.1 miles | 10m 31s  min/mile
Age Group: 0/29
Overall: 0/165
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2006-06-12 10:15 AM

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