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China Coast Race - Run


View Member's Race Log
Hong Kong,
Other
AVOHK
23C / 73F
Overcast
 		Total Time = 8h 00m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Run
  • 2h 29m 2s
  • 20.92 kms
  • 07m 07s  min/km
Comments:

Cramp on the sole of the feet.
What would you do differently?:

Using an elastic shoe laces
Post race
What limited your ability to perform faster:

My pain on my feet.

Event comments:

Very good race.




Last updated: 2004-06-20 12:00 AM
Running
02:29:02 | 20.92 kms | 07m 07s  min/km
Age Group: 0/
Overall: 476/
Performance: Bad
Course: http://www.chinacoastmarathon.com/
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-06-20 11:09 PM

Member
15

Hong Kong
Subject: China Coast Race

2004-06-20 11:58 PM
in reply to: #32639

Subject: ...
This user's post has been ignored.
2004-08-16 11:38 AM
in reply to: #32651

Member
15

Hong Kong
Subject: RE: China Coast Race
Hi Lara

Thanks for your advice and encouragement. Sorry I was away for a long time and am only able to get back online until now.

Happy racing and training.

Spencer
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General Discussion Race Reports! » China Coast Race Rss Feed