TRI Dunkirk

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TRI Dunkirk - Triathlon1/2 Ironman


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Dunkirk, new york
United States
85F / 29C
Sunny
 		Total Time = 5h 29m 33s
Overall Rank = 7/8
Age Group = clyde
Age Group Rank = 1/1
Event warmup:

swim
Swim
  • 42m 22s
  • 2461 yards
  • 01m 43s / 100 yards
Comments:

goggles leaked at start
What would you do differently?:

second swim slow
Transition 1
  • 02m 49s
Comments:

put bike in low gear
that is for 2 times
1:28
1:21
Bike
  • 2h 35m 22s
  • 50 miles
  • 19.31 mile/hr
Comments:

need to get stronger for second bike
Transition 2
  • 03m
Comments:

3 trans
1= :47
2 = :50
3= 1:13
What would you do differently?:

nothing take more drink on bike
Run
  • 2h 03m 24s
  • 12.4 miles
  • 09m 57s  min/mile
Comments:

had to walk all aid station last 10k walk inbetween some station had enough I did a negitave split on each 10k
Post race
What limited your ability to perform faster:

bike fitness

Event comments:

last year of event




Last updated: 2012-08-29 12:00 AM
Swimming
00:42:22 | 2461 yards | 01m 43s / 100yards
Age Group: 1/1
Overall: 4/8
Performance: Good
Suit: yes
Course: swim 2 differnt times 1 1500 meters @ 24:38 =1:30 per 100meters 2 750 @ 17:43 = 2:10 per 100 meters extra run from trans and a few minutes to calm breathing
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:49
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
02:35:22 | 50 miles | 19.31 mile/hr
Age Group: 1/1
Overall: 7/8
Performance: Average
1 time 25 miles 1:14:46 = 20.1 pace 2 1:20:36 = 18.6 pace
Wind: Some
Course: rolling hills
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 03:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:03:24 | 12.4 miles | 09m 57s  min/mile
Age Group: 1/1
Overall: 7/8
Performance: Average
1 10k @ 59:24 = 9:34 pace 2 10k @ 1:04:00 = 10:21 pace
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 3

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2012-08-29 10:14 PM

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