Tri Dunkirk - F1 Intermediate Course

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Tri Dunkirk - F1 Intermediate Course - TriathlonOther


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Dunkirk, New York
United States
Score This
73F / 23C
Sunny
 		Total Time = 5h 25m 35s
Overall Rank = 15/32
Age Group = clyde
Age Group Rank = 3/1
Swim
  • 37m 8s
  • 2461 yards
  • 01m 30s / 100 yards
Transition 1
  • 03m 29s
Comments:

1 = 1:44
2 = 1:45
Bike
  • 1h 35m 56s
  • 49.71 miles
  • 31.09 mile/hr
Comments:

second lap hell need work
Transition 2
  • 03m 58s
Comments:

1 = 1:08
2 = 1:05
3 = 1:45
Run
  • 2h 05m 31s
  • 12.43 miles
  • 10m 06s  min/mile
Comments:

died at last mile
Post race



Last updated: 2012-08-29 12:00 AM
Swimming
00:37:08 | 2461 yards | 01m 30s / 100yards
Age Group: 1/1
Overall: 8/32
Performance:
2 laps at different times 1 1500 meters @ 21:17 = 1:18 per 100 meters 2 750 @15:14 = 1:51 pace
Suit: yes
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:29
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:35:56 | 49.71 miles | 31.09 mile/hr
Age Group: 1/1
Overall: 14/32
Performance:
Wind:
Course: 2 laps 1 25 mile @ 15:06 = 19.9 2 @ 1:20:50 = 18.6
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:05:31 | 12.43 miles | 10m 06s  min/mile
Age Group: 2/1
Overall: 24/32
Performance:
Course: 1 10k @ 58:47 = 9:29 pace 2 10k @ 1:06:54 = 10:47 pace
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-08-29 11:06 PM

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