General Discussion Race Reports! » The City of Peoria "Honor our Troops" Adult & Youth Sprint Triathlon & Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

The City of Peoria "Honor our Troops" Adult & Youth Sprint Triathlon & Duathlon - TriathlonSprint

View Member's Race Log View other race reports
Peoria, Arizona
United States
Tri-Family Racing
83F / 28C
Total Time = 00m
Overall Rank = 16/56
Age Group = M 40-44
Age Group Rank = 4/8
Pre-race routine:

Same as always...a bowl of grapenuts with raisins. My favorite prerace meal:)
Event warmup:

Warmup by riding and running with Cedric in his race! Swam some short laps in the deep end of the pool while waiting my turn to go..
  • 07m 38s
  • 400 yards
  • 01m 55s / 100 yards

PATHETIC ending to my swim....this was a 2x throught the pool and used the ladder between go thrus.....on the 2nd go thru I swam 1/4 of the way up the last lane instead of cutting the corner and getting out at the "beach exit"!!!! UUUGGGHHH!!!
What would you do differently?:

Pay more attention at the race meeeting! I was so focused on getting all the details for Cedric's race, I kinda took mine for granted...
Transition 1
  • 00m

Great transitions today! All transition time was in the bike leg....
What would you do differently?:

  • 36m 34s
  • 12 miles
  • 19.69 mile/hr

Good ride, stayed focused the whole time! Was windy and stayed focused on gears the whole ride. I was feeling good about this ride!
What would you do differently?:

Not much, MAYBE coulda pushed a tad bit harder...but that's always the case, yeah?:)
Transition 2
  • 00m

Good T2!
What would you do differently?:

Not much!
  • 26m 24s
  • 3.2 miles
  • 08m 15s  min/mile

Really felt strong. Still felt course a long...I felt like I was running faster than 8:15ish miles, but....
What would you do differently?:

Nothing, felt I had the hammer down the whole run!
Post race
Event comments:

Today was Cedric's 1st race and I rode the bike with him and did the run with him! It was so exciting!!! I hope he wants to do some more, cuz I really loved it! He seemed to have really enjoyed it!

Last updated: 2012-08-31 12:00 AM
00:07:38 | 400 yards | 01m 55s / 100yards
Age Group: 7/8
Overall: 8/56
Performance: Below average
Course: sepentine throught the pool twice
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation: Good
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
00:36:34 | 12 miles | 19.69 mile/hr
Age Group: 4/8
Overall: 14/56
Performance: Good
Kept hr around 162/165
Wind: Strong with gusts
Course: 3 mile loop 4x
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:26:24 | 03.2 miles | 08m 15s  min/mile
Age Group: 4/8
Overall: 19/56
Performance: Good
Course: 2 loop course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2012-09-10 6:42 PM

User image

Extreme Veteran
Casa Grande, Az.
Subject: The City of Peoria "Honor our Troops" Adult & Youth Sprint Triathlon & Duathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » The City of Peoria "Honor our Troops" Adult & Youth Sprint Triathlon & Duathlon Rss Feed