Kerrville Triathlon - Sprint Course

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Kerrville Triathlon - Sprint Course - TriathlonSprint


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Kerrville, Texas
United States
High Five Events
75F / 24C
Precipitation
 		Total Time = 1h 34m 32s
Overall Rank = 85/340
Age Group = 50-54
Age Group Rank = 5/16
Pre-race routine:

big breakfast, late registration, frantically getting set up.
Event warmup:

small jog to transition from room.
Swim
  • 12m 35s
  • 547 yards
  • 02m 18s / 100 yards
Comments:

a few rests to catch breath, started out fast
What would you do differently?:

get more sleep, drive to event day before.
Transition 1
  • 03m 42s
Comments:

walked most of the hill up to trans
What would you do differently?:

not mess with the Garmin.
Bike
  • 47m 12s
  • 15 miles
  • 19.07 mile/hr
Transition 2
  • 02m 37s
What would you do differently?:

One shoe had doubleknot string. Get my shoes ready next time.
Run
  • 28m 25s
  • 3.11 miles
  • 09m 08s  min/mile
Comments:

happy with run time, had to take a couple short walk breaks.
Post race



Last updated: 2012-09-29 12:00 AM
Swimming
00:12:35 | 547 yards | 02m 18s / 100yards
Age Group: 0/16
Overall: 160/340
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:42
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:47:12 | 15 miles | 19.07 mile/hr
Age Group: 0/16
Overall: 76/340
Performance: Good
Wind: Little
Course: 2 loop urban,
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Good
Running
00:28:25 | 03.11 miles | 09m 08s  min/mile
Age Group: 0/16
Overall: 112/340
Performance: Good
Course: 1.5 mile out and back, half course was street, half - off road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2012-09-29 4:54 PM

New user
3

Subject: Kerrville Triathlon - Sprint Course

2012-09-30 11:46 AM
in reply to: #4433427

Member
52
2525
Austin Texas
Subject: RE: Kerrville Triathlon - Sprint Course

Good job , I think I finished just ahead of you in forth. My swim sucked, everything else went well.

Matt

2012-10-01 3:23 PM
in reply to: #4433813

New user
3

Subject: RE: Kerrville Triathlon - Sprint Course

Yea Matt, I probably will do better on the swim with more training.  This was my 2nd Tri and I am hooked now.

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