Subject: Out of breath during recent runs Not sure whats going on lately but I feel like I am gasping for air when I run lately. I am not running appreciably faster than I was a few weeks ago and my body doesnt feel overly tired so I am not sure what the deal is. Anyone experience this? Any advice?
I have tried taking deeper breaths, slowing down a little, etc, all which only seems to help for a short time. I cant run very far as of yet (9-12mi/wk, 4mi max ) so I am assuming that this is just a conditioning problem. |