Great start. You stand in water about chest-deep before the start. Had time to get acclimated. Nice clean sandy surface at the start and finish.

For me, I need to practice in a wetsuit more often.

Nice set-up. Definitely had the athletes in mind with the transition set-up. Straight in and out. T1 is a nice little jog from the swim. This is good for me. It gives me time to get my legs back before getting on the bike.

Practice running out of the water.

I like the variety on the course. Spent lots of time out of the saddle pushing up the rollers. Felt good and fun at the time.

Ease off the rollers and save more for the run.

Good. Straight in and out.

Put on socks.

Good aid stations. Plenty to eat, gels, gatorade, pickle juice etc. By time I started the run the sun was shining bright, so, the shaded course was very nice. I also like the down and back because I get to see the race leaders (they are finishing just as I start). I took in plenty of pickle juice and never cramped.

Adjust my training (more bricks) and go a little easier on the bike course and first half of the run. Last two miles, although flat, were painful.

Normal.


Need more practice and training.


Great post-race. Provided burgers for participants and spectators. Had a big tent with tables and chairs, plenty for both participants and spectators. Plenty of port-a-cans. The finisher's medals are first class.