Rev3 Maine - Half Rev

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Rev3 Maine - Half Rev - Triathlon1/2 Ironman


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Old Orchard Beach, Maine
United States
REVOLUTION3 Triathlon
72F / 22C
Sunny
 		Total Time = 6h 06m 32s
Overall Rank = 277/444
Age Group = Clyde
Age Group Rank = 10/19
Pre-race routine:

Eat, go.
Event warmup:

Walk around and check out swim out.
Swim
  • 43m 21s
  • 1931 meters
  • 02m 14s / 100 meters
Comments:

Good job staying out of the crowd. Not fast but no panic. Felt great coming out of the water.
What would you do differently?:

Could have pushed it harder during second half.
Transition 1
  • 07m 9s
Comments:

I took my time and didn't care. Made jokes with others. It was a good time.
What would you do differently?:

Could have gone a little faster, but at this point I was feeling great and having a stress free race.
Bike
  • 3h 00m 21s
  • 56 miles
  • 18.63 mile/hr
Comments:

Back started tightening up at mile 30. I had to start stretching and standing for the rest of the ride. Calves were also cramping.
What would you do differently?:

Spend more time training in aero and more stretching throughout training.
Transition 2
  • 01m 55s
Comments:

Long run to rack.
Run
  • 2h 13m 56s
  • 13.1 miles
  • 10m 13s  min/mile
Comments:

No issues with back. Pace stayed pretty consistent except faster last split. Felt finest finish.
Post race



Last updated: 2012-04-22 12:00 AM
Swimming
00:43:21 | 1931 meters | 02m 14s / 100meters
Age Group: 13/19
Overall: 19/444
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 07:09
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
03:00:21 | 56 miles | 18.63 mile/hr
Age Group: 0/19
Overall: 0/444
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:55
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:13:56 | 13.1 miles | 10m 13s  min/mile
Age Group: 10/19
Overall: 19/444
Performance: Average
Course: Flat out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-11-04 7:28 AM

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Subject: Rev3 Maine - Half Rev
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