Subject: RE: Winter Cycling Program (2012 - 2013)
Either I must be very oblivious to the obvious...or I'm just not sure.
I would like to start this program this week, already did my 20 minute test. I also would like to use Trainerroad in conjunction, however, the Trainerroad Jorge's program is very different than the BT Winter Program. I'm confused, on which is "better".
If you notice the first day of TR program is the test. Then it has the second day as Palmer. 5x30" build, then rest build, then 10x2" then cool down.
I don't see that ANYWHERE within the first week or two of the Winter Cycling Program.
Goal - of course is to get faster, but with better endurance. I'm not sure if that's the program for me as I'm doing several Centuries, not triathlons. I would like to get faster, with better power, better endurance, and of course get much better on hills.
If I'm picking the wrong program, can anyone lead me the right way?