Rip Van Winkle #2

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Rip Van Winkle #2 - TriathlonMini Sprint


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New Iberia, Louisiana
United States
Tri Cajuns
75F / 24C
Precipitation
 		Total Time = 1h 26m 46s
Overall Rank = 22/132
Age Group = 25-29
Age Group Rank = 4/16
Pre-race routine:

Shot Blocks, set up transition as usual.
Swim
  • 12m 59s
  • 600 meters
  • 02m 10s / 100 meters
Comments:

Probably swim closer to 700 m. Breathed every other stroke, which pulled me to the right. Freestyle the entire way for the first time.
What would you do differently?:

Look up more often. Try drafting.
Transition 1
  • 01m 46s
Comments:

Got wrong information and put number on prior to the ride. This led to a longer T1 and an annoyance on the bike
Bike
  • 54m 55s
  • 18 miles
  • 19.67 mile/hr
Transition 2
  • 00m 54s
Run
  • 16m 10s
  • 2.5 miles
  • 06m 28s  min/mile
Post race



Last updated: 2008-08-29 12:00 AM
Swimming
00:12:59 | 600 meters | 02m 10s / 100meters
Age Group: 8/16
Overall: 54/132
Performance: Average
Suit: Tri Suit
Course: Out and back triangle
Start type: Deep Water Plus: Waves
Water temp: 85F / 29C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:46
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:54:55 | 18 miles | 19.67 mile/hr
Age Group: 6/16
Overall: 44/132
Performance: Average
Wind: Cross-winds
Course: Point to Point around the area. Some of the roads were more rough and there was a serious headwind at times.
Road: Rough Wet Cadence: 88
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:10 | 02.5 miles | 06m 28s  min/mile
Age Group: 2/16
Overall: 5/132
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2013-01-21 8:52 AM

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