Great American Weekend 10K

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Great American Weekend 10K - Run10k


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Goshen, New York
United States
70F / 21C
Sunny
 		Total Time = 57m 5s
Overall Rank = 88/115
Age Group = 40-49
Age Group Rank = 25/27
Pre-race routine:

Protein shake with blueberries strawberries and cream 2 hours before start
Event warmup:

Walk/jog about 1/2 mile
Run
  • 57m 5s
  • 6.21 miles
  • 09m 11s  min/mile
Comments:

The hills were a good challenge and made for an excellent workout. 2 and 1/2 minutes slower than classic 10K 3 weeks ago probably because of hills. More people did the 5K, but apparently all the fast people did the 10K. The top 40-49 man did a 35:36, and the top 5 40-49 men were all under 40 minutes.
What would you do differently?:

Push myself a little more in the middle of the run.
Post race
Warm down:

Lots of water.

What limited your ability to perform faster:

I'm slow and I need to run more.

Event comments:

A nice local race, which is always fun because you get to see a lot of the people that you see at other local races.




Last updated: 2006-07-02 12:00 AM
Running
00:57:05 | 06.21 miles | 09m 11s  min/mile
Age Group: 25/27
Overall: 88/115
Performance: Average
Course: Very hilly mostly country roads except start and finish in Village of Goshen
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-07-02 3:32 PM

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