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Medical Center 10K Classic - Run10k

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Bowling Green, Kentucky
United States
Medical Center 10K Classic
Total Time = 37m 43s
Overall Rank = 16/635
Age Group = 35-39
Age Group Rank = 3/50
Event warmup:

Jogged about a mile.
  • 37m 43s
  • 6.21 miles
  • 06m 04s  min/mile

Wanted to run under 38 minutes, as I have run quite a few more miles leading up to this race than I had last year.

Went out pretty hard but kept it under control... The first mile of the course has a decent hill but I didn't lose much time. Kept an eye on my Garmin and managed the pace right around 6 flat.

It always pays off to study the course ahead of time, which I did not do. I assumed that it would be the same as last year, and it primarily was. What I didn't realize was that a segment had been cut from the middle and another long slight uphill was tacked onto the end so we could finish inside the football stadium. That was painful.
What would you do differently?:

Learn the course.
Post race
Warm down:

Walked around some.

Last updated: 2012-07-22 12:00 AM
00:37:43 | 06.21 miles | 06m 04s  min/mile
Age Group: 0/50
Overall: 0/635
Performance: Good
Course: Road course; a few hills and some flat stretches.
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2013-02-14 11:21 PM

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Subject: Medical Center 10K Classic
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