Venus Run

Forum guidelines BT super discount
General Discussion Race Reports! » Venus Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Venus Run - Run5k


View Member's Race Log View other race reports
Singapore,
Singapore
28C / 82F
Sunny
 		Total Time = 22m 48s
Overall Rank = 8/1800
Age Group = Open (19-40)
Age Group Rank = 7/1150
Pre-race routine:

peanut butter gu
Event warmup:

cycled to the start - stretched a little and chatted to Ave
Run
  • 22m 48s
  • 5 kms
  • 04m 34s  min/km
Comments:

lost two places between nett time and gun time
What would you do differently?:

start at the front
Post race
Warm down:

cycle home with the boys

Event comments:

great to have a hill at the end! Makes a nice change for Singapore races




Last updated: 2013-03-12 12:00 AM
Running
00:22:48 | 05 kms | 04m 34s  min/km
Age Group: 7/1150
Overall: 8/1800
Performance: Average
actually measured as 5.3km gun time 23:10 (9th place) - remember to start at the front next time!
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-03-13 12:26 AM


0

Subject: Venus Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Venus Run Rss Feed