Shamrock Shuffle Color Run

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Shamrock Shuffle Color Run - Run5k


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Burlington, Iowa
United States
Greater Burlington Partnership
44F / 7C
Overcast
 		Total Time = 10h 00m
Overall Rank = /836
Age Group = 40-45
Age Group Rank = 0/
Pre-race routine:

8:30-9:00 am Mini Mushroom and Sausage Quiche and 2 cups of coffee
9:10 am Left for race

Event warmup:

9:30 am Two puffs from inhaler
9:40-9:50 am warm up walk to a light jog
9:50-10:00 am Starting line light stretching and staying warmed up.
Run
  • 50m
  • 3.11 miles
  • 16m 05s  min/mile
Comments:

Still not cleared to run, so I walked the entire event. I did do a quick sprint when I stopped to take photos and had to catch up with our team. Overall walk was low to moderate.
What would you do differently?:

Not be injured and run it
Post race
Warm down:

Walked around for about 5:00

What limited your ability to perform faster:

Not being able to run.

Event comments:

This was a fun non-competitive event. Lots of fun moments and people just having a great time. I was almost accurate on what I felt we could walk it. Off by 10 minutes. I am sure that if all of our team had practiced then we would have finished faster. I am proud of everyone on our team finishing.




Last updated: 2013-03-04 12:00 AM
Running
00:50:00 | 03.11 miles | 16m 05s  min/mile
Age Group: 0/
Overall: 0/836
Performance: Average
Course: Street throughout Crapo Park. 2 Laps. Two Water Stations. Two hills one short and small grade, one long hill will deceiving grade. Four color stations.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-03-16 5:36 PM

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Subject: Shamrock Shuffle Color Run
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General Discussion Race Reports! » Shamrock Shuffle Color Run Rss Feed