Leprechaun Chase on the Race

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Leprechaun Chase on the Race - Run5k


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South Bend, Indiana
United States
34F / 1C
Overcast
 		Total Time = 9h 30m
Overall Rank = 77/126
Age Group = 30-39
Age Group Rank = 18/20
Pre-race routine:

Drank at pub crawl the night before
Had an English Muffin and Advocare Spark pre-race
Event warmup:

0.3 mile jog, solid stretch.
Run
  • 31m 34s
  • 3.11 miles
  • 10m 08s  min/mile
Comments:

Kept good pace, didn't walk much.
What would you do differently?:

Not drink the night before. I just hadn't logged the needed miles over the previous two weeks to expect too much improvement.
Post race
Warm down:

walked back to the car, it was cold out.

What limited your ability to perform faster:

Excessive alcohol the night before. Possibly needed to improve pace a bit in first mile.

Event comments:

The volunteers were numerous and very helpful. The weather was cold! The timing system was excellent, results were up within 10 hours of the end of the race. This was the first running of the race, and it was very good.




Last updated: 2013-03-27 12:00 AM
Running
00:31:34 | 03.11 miles | 10m 08s  min/mile
Age Group: 0/20
Overall: 0/126
Performance: Average
Course: Flat for mile #1, paved for the most part. a good 1.5 mile segment is a path along the river that allows no more than 2 abreast. Some spots the boardwalk was wet and quite slippery. Wind was brisk, but not a factor.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-03-27 12:34 PM


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