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Minnewaska Triathlon - TriathlonSprint

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Glenwood, Minnesota
United States

Total Time = 1h 05m 30s
Overall Rank = 13/76
Age Group = 30-39
Age Group Rank = 5/20

Swim

08m 26s
400 yards
02m 07s / 100 yards

Transition 1

01m 23s

Bike

35m 50s
11.1 miles
18.59 mile/hr

Transition 2

01m 53s

Run

17m 59s
2.5 miles
07m 11s min/mile

Post race

Last updated: 2013-04-11 12:00 AM

Swimming
00:08:26 \| 400 yards \| 02m 07s / 100yards
Age Group:	0/20
Overall:	0/76
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:23
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:35:50 \| 11.1 miles \| 18.59 mile/hr
Age Group:	0/20
Overall:	0/76
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:17:59 \| 02.5 miles \| 07m 11s min/mile
Age Group:	0/20
Overall:	0/76
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-04-11 8:29 PM

1	Subject: Minnewaska Triathlon My Race Log

General Discussion-> Race Reports!

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Race Reports! » Minnewaska Triathlon