soreness (lack thereof)

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2006-07-12 10:55 AM

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Subject: soreness (lack thereof)
I am rarely sore after a workout. Next morning comes, still not sore.

I am concerned I am not working my muscles hard enough. Aerobically I feel I am getting in good work.

So, I guess my question is: Am I not working hard enough, or am I being smart and not over working?

2006-07-12 11:00 AM
in reply to: #480173

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Subject: RE: soreness (lack thereof)
It's not necessarily a good or bad thing.  There are a variety of other indicators that will let you know if your training is on track.
2006-07-12 11:01 AM
in reply to: #480173

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Subject: RE: soreness (lack thereof)
idahodan - 2006-07-12 8:55 AM

I am rarely sore after a workout. Next morning comes, still not sore.

I am concerned I am not working my muscles hard enough. Aerobically I feel I am getting in good work.

So, I guess my question is: Am I not working hard enough, or am I being smart and not over working?


Being sore not a sign of progress -- Progress is a sign of progress. Be thankful that you aren't sore.

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