I'm faily new to using BT as my training source. I remember seeing explanations and pictures of the different exercises somewhere before the site migration. Where can I find them now?
Here is the link to all of the strength training articles. I believe the exercise descriptions are in the articles section, and there were about 2 or 3 that included exercise descriptions.
Most of the races are flat here, but I live in the area where I could do hilly rides with 1500-2000m of climbing. Is there much benefit with that if I am racing flat?
I am hyperflexible and tend to overextend my legs while running, resulting in pain after some training sessions. Is there anything I can do to help prevent this?
A few years ago, I was diagnosed with two lumbar herniated discs (L1-L2). I have started a very slow build towards my first tri. Are there any recommendations or warnings I should heed?
This part of the program focuses on utilizing the bike for cardiovascular exercise and moderate strength training for low-impact training-especially good for starting out and/or having weight to lose.