Life Time Tri Trinona - International Course

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Life Time Tri Trinona - International Course - Triathlon


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Winona, Minnesota
United States
Life Time Tri
 		Total Time = 00m
Overall Rank = 254/299
Age Group = 30-34
Age Group Rank = 37/37
Pre-race routine:

Ran late rushed to set up. Need to be earlier next time.
Swim
  • 41m 5s
  • 1640 yards
  • 02m 31s / 100 yards
What would you do differently?:

Work more in the pool, and open water during training
Transition 1
  • 06m 53s
Comments:

Spend way too much time in T1.
What would you do differently?:

relax and don't freak out too much. Remember how confused I was during this and practice T1 next time.
Bike
  • 1h 32m 1s
  • 24.85 miles
  • 16.11 mile/hr
What would you do differently?:

More Hill training.
Transition 2
  • 02m 28s
What would you do differently?:

More Training
Run
  • 55m 46s
  • 6.21 miles
  • 09m  min/mile
What would you do differently?:

Push myself harder on the last mile
Post race
What limited your ability to perform faster:

More training needed in T1 and the swim. Core work should be added as well as a more planned out pre-race routine




Last updated: 2013-02-04 12:00 AM
Swimming
00:41:05 | 1640 yards | 02m 31s / 100yards
Age Group: 0/37
Overall: 0/299
Performance: Below average
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 06:53
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:32:01 | 24.85 miles | 16.11 mile/hr
Age Group: 0/37
Overall: 0/299
Performance: Average
Wind: Some with gusts
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:28
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:55:46 | 06.21 miles | 09m  min/mile
Age Group: 0/37
Overall: 0/299
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-06-12 8:37 AM

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