General Discussion Race Reports! » Outdoor Action Company’s Tri Goddess Tri - Mini Sprint Course Rss Feed  
Moderators: Ron Reply

Outdoor Action Company’s Tri Goddess Tri - Mini Sprint Course - TriathlonSprint

View Member's Race Log View other race reports
Grass Lake, Michigan
United States
Epic Races
75F / 24C
Total Time = 1h 28m 54s
Overall Rank = 60/220
Age Group = 40-44
Age Group Rank = 9/32
Pre-race routine:

normal, set up, bathroom, walk around. No oatmeal this time, went with peanut butter on a bagel as it was easier to eat in the car.
Event warmup:

Body glide the back of my neck. GU and water 15 min before start.
  • 19m 58s
  • 402 meters
  • 04m 58s / 100 meters

Missed the announcement for my wave, had to get caught up by about 100 meters or so.
What would you do differently?:

Swim faster!
Transition 1
  • 02m 33s

I could have been faster.
What would you do differently?:

  • 36m 29s
  • 17.22 kms
  • 28.23 km/hr

It felt great to pass a bunch of people. By goal was to keep at least 30km/hr.
What would you do differently?:

Go faster
Transition 2
  • 01m 30s

It took me a while to get by bike racked as it was really tight. I forget my Garmin on the bike (I wanted to take it with me on the run).
What would you do differently?:

remember by watch
  • 28m 23s
  • 2.41 kms
  • 11m 49s  min/km

This is where it all falls apart! I just cannot run as fast as everyone else.
What would you do differently?:

run faster...bring the Garmin to make sure my cadence was correct.
Post race
Warm down:

walked around, snacked

What limited your ability to perform faster:

my running speed.

Last updated: 2012-11-29 12:00 AM
00:19:58 | 402 meters | 04m 58s / 100meters
Age Group: 4/32
Overall: 32/220
Performance: Good
a very long walk up out of the water into transition.
Suit: yes
Course: rectangular, easy to spot, deep but weedy.
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
Time: 02:33
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
00:36:29 | 17.22 kms | 28.23 km/hr
Age Group: 3/32
Overall: 32/220
Performance: Good
none...but I left like I was going hard.
Wind: Little
Course: Gently rolling hills
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
00:28:23 | 02.41 kms | 11m 49s  min/km
Age Group: 18/32
Overall: 32/220
Performance: Average
none....but it felt very hard
Course: road and trail run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2013-06-24 5:15 PM

User image

Essex, ON, CAN
Gold member
Subject: Outdoor Action Company’s Tri Goddess Tri - Mini Sprint Course

2013-06-25 5:52 PM
in reply to: #4786287

User image

Subject: RE: Outdoor Action Company’s Tri Goddess Tri - Mini Sprint Course
My wife did the Duathlon. We really enjoyed the day. All you ladies did great...
General Discussion-> Race Reports!
General Discussion Race Reports! » Outdoor Action Company’s Tri Goddess Tri - Mini Sprint Course Rss Feed  

The DOAC Tri Goddess Tri - Sprint Course

Started by tabbs
Views: 617 Posts: 1

2012-09-24 12:20 PM tabbs

XOSIZE Tri Series: Race 1 Brighton - Mini Course

Started by swayerm
Views: 751 Posts: 3

2011-11-09 12:46 AM Casie

Seville Sports Club Mini & Maxi Sprint Triathlon & Duathlon & Youth Tri

Started by djhelbert
Views: 482 Posts: 1

2011-05-15 6:14 PM djhelbert

The Seville Sports Club Mini & Maxi Sprint Triathlon & Duathlon & Youth Tri

Started by dlabriola
Views: 626 Posts: 1

2010-05-18 6:13 PM dlabriola

Freeport Bicycle company outdoor 20k TT

Started by nccgrap
Views: 763 Posts: 1

2009-05-22 10:04 AM nccgrap
date : November 21, 2011
author : etra77
comments : 0
Aunt and Nephew do their first Sprint Triathlon together
date : July 28, 2009
author : Coach AJ
comments : 1
I'm doing the 22 week sprint tri program and the 2 mile bike ride it starts with is not very challenging. I see this as a opportunity to train the right way and challenge myself. Any ideas?
date : October 7, 2008
author : gczarski
comments : 0
This past spring I realized a few of us were heading in the wrong direction physically. We were getting together for poker games and kids’ birthdays, but that was it.
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : December 17, 2007
author : 2x4nomore
comments : 1
My first Sprint triathlon, after a very nervous pre-race morning.
date : September 5, 2006
author : mikericci
comments : 0
If you haven’t done any bricks yet, this isn’t the time to start piling them on, but here are some examples you could do in the lead up to your race.
date : January 29, 2006
author : lv2teach
comments : 1
It’s a challenge to push yourself a little harder and a little further. Be proud of every workout that is accomplished and every step-even the baby ones-that you take on this course to the finishline.