General Discussion Triathlon Talk » strenght training/treadmill workout DVDS Rss Feed  
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2013-06-27 3:39 AM

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Subject: strenght training/treadmill workout DVDS
Strong with my swim/bike/run workouts but doing some post P.T. exercises has shown me I need overall core/strengthening!!! Anybody have suggestions for DVD's for a multisport doing middle age woman looking to "firm" up overall ability/endurance? I am forced to do treadmill training due to heel cyst/knee problems...have been looking Troy Jacobs "IRONGIRL" treadmill workout DVD's. Anybody got feedback??
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General Discussion Triathlon Talk » strenght training/treadmill workout DVDS Rss Feed  

When do you do strenght/core training?

Started by slonce5
Views: 1152 Posts: 19

2012-04-19 11:46 AM BooTri

Strenght training?

Started by Samyg
Views: 846 Posts: 8

2011-11-11 9:27 AM agarose2000

Ironman Training- Treadmill Workouts?

Started by tmp1980
Views: 1671 Posts: 4

2011-06-28 1:31 PM wannabefaster

Strenght Training to increase bike power Pages: 1 2

Started by amiine
Views: 2319 Posts: 40

2007-08-25 1:34 PM MikeTheBear

Strenght training programs

Started by pilotncommand172
Views: 2896 Posts: 9

2006-01-24 12:00 PM TH3_FRB
date : November 28, 2011
author : juliapurr
comments : 0
Bored out of your mind or watching a movie? Amp it up on the bike trainer.
date : June 18, 2008
author : Team BT
comments : 3
Easily transfer your workout data from your Garmin, Polar, Timex and more directly into your BT training log. Eliminate the manual entries. Save time!
date : February 21, 2008
author : mikericci
comments : 0
Discussions on 1/2 Ironman race placement 3 weeks from a first IM, treadmill to outside run transition, 4 days on/5 off workday training schedule, trainer workouts and 30 days of swimming to get fast.
date : October 11, 2007
author : Amy Kuitse
comments : 2
When we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?
date : July 30, 2006
author : acbadger
comments : 1
How important is it to train on the actual road vs. treadmill and on a real bike vs. spinning classes?
date : March 5, 2006
author : KevinKonczak
comments : 0
Discussion on tapering, treadmill workout, long run issues, insituting run/walk, surrounded by hills and knowing your LT.
date : October 30, 2005
author : KevinKonczak
comments : 0
Off season training, nutrition, faster run, strength training, treadmill and more.
date : August 31, 2004
author : smeeko
comments : 0
How to fit in a running workout in 30 minutes or less for a busy lifestyle