General Discussion Race Reports! » KMD Challenge Aarhus Rss Feed  
Moderators: k9car363, alicefoeller Reply

KMD Challenge Aarhus - Triathlon

View Member's Race Log View other race reports
Aarhus, Arhus Amt
16C / 61F
Total Time = 6h 14m 48s
Overall Rank = 689/848
Age Group = 25-29
Age Group Rank = 142/166
  • 51m 58s
  • 1900 meters
  • 02m 44s / 100 meters

Had some trouble with orientation. I only had a couple of short openwater swims, before the race.
What would you do differently?:

More openwater swimming. Strength training.
Transition 1
  • 16m

lost the chip in T1.
Everything else I was quite satisfied with.
What would you do differently?:

remember the chip. try to do the T1 faster.
  • 3h 11m 11s
  • 90 kms
  • 28.25 km/hr

Had some trouble with the chain.
Lost the chain twice, everytime I tried to switch to the big ring.
What would you do differently?:

more bike training, getting some speed.
Transition 2
  • 06m

The laces on my running shoes snapped. Couldn't find the T2 bag and I had 2 volunteers who tried to help me locate it.
What would you do differently?:

know exactly where my bag is.
check my shoes and laces before race.
  • 1h 50m 46s
  • 21 kms
  • 05m 17s  min/km

running was good. Was walking a couple of times, but I ended up running well and faster than expected.
had some trouble with the bib number. The holes cracked.
What would you do differently?:

less walking.
Post race
Warm down:

didnt do anything specific.

What limited your ability to perform faster:

my small accidents with the bikechain, the race number, my running shoes and the chip.

Event comments:

very good race, this was my debut.

Last updated: 2013-07-22 12:00 AM
00:51:58 | 1900 meters | 02m 44s / 100meters
Age Group: 0/166
Overall: 0/848
Performance: Average
Suit: Orca S4
Start type: Run Plus:
Water temp: 16C / 61F Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Good
Time: 16:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
03:11:11 | 90 kms | 28.25 km/hr
Age Group: 0/166
Overall: 0/848
Performance: Good
HRR avg: 158 HRR high: 180
Wind: Some
Course: Technical, alot of turns, hilly
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Bad Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 06:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
01:50:46 | 21 kms | 05m 17s  min/km
Age Group: 0/166
Overall: 0/848
Performance: Good
HRR avg: 166 HRR High: 177
Course: city, 3 lap course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

2013-07-22 2:57 AM


Subject: KMD Challenge Aarhus
General Discussion-> Race Reports!
General Discussion Race Reports! » KMD Challenge Aarhus Rss Feed  

Charities Challenge - Challenge Arthritis

Started by hikergerb
Views: 1220 Posts: 5

2007-09-02 3:18 PM tnickerson

Charities Challenge: Challenge Obesity 5K

Started by BigGirlTri-ing
Views: 1222 Posts: 4

2007-04-13 5:08 PM runnergirl

Springfield Urban Challenge and Family Challenge

Started by run joe run
Views: 874 Posts: 1

2006-10-07 5:24 PM run joe run

Charities Challenge - Challenge Arthritis

Started by hikergerb
Views: 1040 Posts: 6

2006-09-03 10:14 PM KathyG

Charities Challenge: Challenge Obesity 5K

Started by hikergerb
Views: 1317 Posts: 1

2006-04-01 2:17 PM hikergerb
date : January 14, 2008
author : dr_forbush
comments : 0
In addition to writing your race number on each upper arm, they also wrote your age on your calf. This allowed me to see who was passing me by in the bike section of this race.
date : November 28, 2007
author : Tri Swim Coach
comments : 0
Question and answers on swimming strength challenges, is kicking important, 'runners kick' with ankle inflexibility and the usefulness of fins, pool buoys and paddles.
date : October 9, 2007
author : dr_forbush
comments : 9
The boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : January 7, 2007
author : Ontherun
comments : 4
We were all there once, a beginner. Time to take the challenge and help a beginner triathlete!
date : January 29, 2006
author : lv2teach
comments : 1
It’s a challenge to push yourself a little harder and a little further. Be proud of every workout that is accomplished and every step-even the baby ones-that you take on this course to the finishline.
date : November 27, 2005
author : AMSSM
comments : 0
Try to view your injury as another athletic challenge and an opportunity for personal learning and growth. Identify the skills that help you succeed as an athlete.
date : September 3, 2005
author : infosteward
comments : 0
The Boulder Peak bike course is legendary. It is, literally and named as such, one of the toughest bike legs in the country.