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Squak Mountain Marathon - RunMarathon

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Issaquah, Washington
United States
Evergreen Trail Runs
40F / 4C
Total Time = 5h 38m 39s
Overall Rank = 8/25
Age Group = M 40-49
Age Group Rank = 1/6
  • 5h 38m 39s
  • 26.2 miles
  • 12m 55s  min/mile

One of the hardest trail runs in the Seattle area. It rained and even snowed a bit.
What would you do differently?:

Post race
Event comments:

Great low-key trail race.

Last updated: 2013-02-18 12:00 AM
05:38:39 | 26.2 miles | 12m 55s  min/mile
Age Group: 1/6
Overall: 8/25
Performance: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2013-07-27 8:27 PM

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Albuquerque, NM
Subject: Squak Mountain Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » Squak Mountain Marathon Rss Feed  

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date : February 26, 2013
author : mikericci
comments : 0
If you are a person who feels safer on the trails rather than the road, but you still want to race, this article will help you better train.
date : September 30, 2011
comments : 0
How do you incorporate marathon training into a triathlon training plan?
date : May 25, 2009
author : FitWerx
comments : 0
I read somewhere about "bar ends" to put on your handle bars, do you recommend them? Is this similar to adding clip on aero bars?
date : April 22, 2009
author : AMSSM
comments : 1
After the Marine Corps Marathon, I started developing left lower/lateral leg pain late in my marathon training and pushed through it.
date : June 14, 2005
author : PirateGirl
comments : 1
The XTERRA off-road triathlons consist of a lake swim, a mountain bike trail ride, and a trail run. I decided to try the AZ Xtreme Desert XTERRA Tri as my 1st off-road triathlon, and my 3rd tri ever.
date : December 13, 2004
author : kanoelani
comments : 0
My first experience as a triathlete and my post-season plan.
date : September 10, 2004
author : steve
comments : 1
Well I said that I was not going to do it this season, but I cracked. I broke down and bought a new bike. I went out and bought a shiny new Cannondale road bike.
date : September 10, 2004
author : steve
comments : 0
So after about 10,000 emails, dozens of phone calls, and one pre-race pasta dinner, the 1st meeting of the Steve's in a triathlon finally arrived.