Wheels & Heels Rush on Festa 5K

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Wheels & Heels Rush on Festa 5K - Run5k


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Milwaukee, Wisconsin
United States
85F / 29C
Sunny
 		Total Time = 24m 22s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 3/
Pre-race routine:

Almost didnt go because my sister and I had to work all day (outside - manual labor!) We were tired and hot
Event warmup:

Nothing- chilled2
Run
  • 24m 22s
  • 3.11 miles
  • 07m 50s  min/mile
Comments:

First mile- was just over 7 minutes- whew! Felt good- legs were tires though.
What would you do differently?:

Start at t he front- I didnt think I would have that great of a run so probaly started 10-15 seconds late- oh well.
Post race
Warm down:

none

What limited your ability to perform faster:

tired

Event comments:

Fun run- Id do it again. I got another medal too- WOO HOO




Last updated: 2006-07-21 12:00 AM
Running
00:24:22 | 03.11 miles | 07m 50s  min/mile
Age Group: 3/
Overall: 0/
Performance: Good
Course: Nice- along the lakefront- pretty flat
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-07-21 4:12 PM

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West Bend, WI
Subject: Wheels & Heels Rush on Festa 5K
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