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CASA Super Hero Run - Run

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Lexington, Kentucky
United States
Total Time = 24m 41s
Overall Rank = 35/332
Age Group = M35-39
Age Group Rank = 6/20
  • 24m 41s
  • 5 kms
  • 04m 56s  min/km
Post race

Last updated: 2013-09-23 12:00 AM
00:24:41 | 05 kms | 04m 56s  min/km
Age Group: 6/20
Overall: 35/332
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2013-09-23 1:22 PM

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Subject: CASA Super Hero Run
General Discussion-> Race Reports!
General Discussion Race Reports! » CASA Super Hero Run Rss Feed  

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2004-06-11 11:03 PM ihafij
date : February 28, 2012
author : greggseltzer
comments : 6
Why barefoot running is not suited for the average runner.
date : July 29, 2011
author : alicefoeller
comments : 3
Third in a series of three articles about the basics, the niceties and the luxuries
date : July 13, 2009
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We review three unique floor pumps: Pedro's Super Prestige, Topeak JoeBlow Ace and the Campbell Hausfeld cordless rechargeable inflator. Also discussed are Presta and Schrader valves.
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Cotswold super sprint - UK. Lots of bodies colliding, I swam half over someone, got kicked by some bloody breaststroker, and as a mob we poured towards the first buoy.
date : March 6, 2008
author : scubachic9999
comments : 4
Already a cyclist and not a bad swimmer, I figured all I had to do was build up to running a few miles and I’d be ready to go. The challenge invigorated me, and I ran out to buy new running shoes.
date : July 9, 2007
author : gsmacleod
comments : 0
Taking the time to have your running form analyzed can help many athletes run further, faster or both!
date : April 11, 2007
author : Coach AJ
comments : 0
Discussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation
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author : acbadger
comments : 1
Since I didn't have much time and since it's a super sprint, am I OK just go to at the training relatively hard through Thursday or even Friday?