General Discussion Triathlon Talk » suggestions for meal replacement shake? Rss Feed  
Moderators: k9car363, alicefoeller Reply
2013-10-01 9:25 AM

User image

Subject: suggestions for meal replacement shake?
Typically we ( husband and myself) follow a real foods concept to eating but we will be traveling this weekend for a wheelchair rugby tournament as a player and support staff. We know at this particular tournament from past years experience that the food provided is always pretty un-healthy ( pizza, hotdogs, chips, soda ) not really what you want to be eating while competing or in my case running around and repetitively lifting. I was trying to think what other then bars would be easy to bring with us (flying to location) and thought a good meal replacement powder would be easy to carry, prepare and gentler on the stomach...but which one? Looking for any recommendations, hopefully one that tastes 'ok' as Ill choke it down vs. eating crap but my husband is a bit pickier. Thanks in advance!

2013-10-04 12:19 PM
in reply to: PowerRuff

User image

Nashville, TN
Subject: RE: suggestions for meal replacement shake?
i use protein powder, banana, blue beries, kale
2013-10-04 1:03 PM
in reply to: PowerRuff

User image

Teaneck, New Jersey
Subject: RE: suggestions for meal replacement shake?
I use Optimal Nutrition banana flavor, with frozen blueberries, yogurt and sometimes chia or flaxseed oil.

2013-10-04 8:07 PM
in reply to: PowerRuff

User image

Subject: RE: suggestions for meal replacement shake?
I use Visalus mixed with frozen fruit and kefir.

The Visalus is a sweet cream flavor that takes mix-ins well. You'd have to find someone selling it though.

New Thread
General Discussion Triathlon Talk » suggestions for meal replacement shake? Rss Feed  

meal replacement shakes

Started by brosemail
Views: 1196 Posts: 3

2011-05-13 12:42 PM bzgl40

Meal Replacement Shakes

Started by Daimyer
Views: 1107 Posts: 6

2008-03-06 11:08 AM MuscleMomma

Meal Replacement Ideas

Started by kytrigrl
Views: 883 Posts: 3

2007-02-24 10:46 PM jdbadger

Protein shakes Tip

Started by Physher
Views: 814 Posts: 1

2004-03-30 3:16 PM Physher

Mikes first mega health brekkie shake thingy

Started by mikenhe
Views: 976 Posts: 2

2004-01-28 5:16 AM TriMom217
date : September 9, 2010
author : AMSSM
comments : 0
Have I bitten more off than I should? What do you recommend for progress?
date : April 14, 2010
author : AMSSM
comments : 1
I decided that, after having a new hip put in 11 months ago, I needed a new lifestyle. Just wondering if there's anything that I should know about-especially for the running and biking.
date : June 9, 2009
author : mrakes1
comments : 3
An easy, healthy hot meal you can quickly cook with many ingredients you already have in your kitchen.
date : May 20, 2008
author : mrakes1
comments : 3
Are your long workouts approaching 3 hours? Can't seem to eat enough or time your nutrition? Use the following calorie recommendations and recipes to create your own meal plan.
date : April 5, 2008
author : mrakes1
comments : 0
Discussion on nutrient proportions for endurace athletes, drinking during the swim, race calorie intake target, detoxing, replacement for vegetables, liquid meals and the best protein powder.
date : November 28, 2007
author : mrakes1
comments : 0
Discussions on making better food choices, under or over-fueling, the 'write everything down' theory, sample meal template and cottage cheese substitutes.
date : November 4, 2007
author : mrakes1
comments : 2
Learn how to make a vanilla meal replacement smoothie that can serve as meal if you are short on time and on-the-go.
date : September 12, 2007
author : Nancy Clark
comments : 0
This article on protein supplements answers your questions as to the relevance of protein shakes, refueling after workouts and designer protein versus natural sources.