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Langley Pond Sprint Triathlon - TriathlonSprint

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Burnettown, South Carolina
United States
Set Up Events
82F / 28C
Total Time = 1h 37m 51s
Overall Rank = /
Age Group = Clydesdale
Age Group Rank = 3/5
  • 15m 31s
  • 750 meters
  • 02m 04s / 100 meters
Transition 1
  • 02m 37s

400 yard run from end of swim to bike.
  • 42m 28s
  • 13 miles
  • 18.37 mile/hr
Transition 2
  • 01m 1s
  • 36m 16s
  • 3.45 miles
  • 10m 31s  min/mile

Blah. Didn't give it all.
Post race

Last updated: 2013-07-31 12:00 AM
00:15:31 | 750 meters | 02m 04s / 100meters
Age Group: 1/5
Overall: 11/
Suit: No
Start type: Run Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 02:37
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:42:28 | 13 miles | 18.37 mile/hr
Age Group: 3/5
Overall: 36/
Wind: Little
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:01
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike
Racking bike
Shoe and helmet removal
00:36:16 | 03.45 miles | 10m 31s  min/mile
Age Group: 3/5
Overall: 46/
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2013-10-22 3:13 PM

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Charleston SC
Subject: Langley Pond Sprint Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Langley Pond Sprint Triathlon Rss Feed  

Langley Pond Sprint Triathlon

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2007-05-01 2:15 PM mkw777

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Started by tigerrocker1969
Views: 1083 Posts: 6

2007-05-04 7:39 AM tigerrocker1969
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
date : September 3, 2006
author : acbadger
comments : 0
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : July 30, 2006
author : acbadger
comments : 0
Since I didn't have much time and since it's a super sprint, am I OK just go to at the training relatively hard through Thursday or even Friday?
date : August 30, 2004
author : Ron
comments : 0
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.