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Mainiac Sprint Triathlon - Triathlon

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Biddeford Pool, Maine
United States
Kennebunk Beach Triathlon Club
65F / 18C
Total Time = 1h 29m 3s
Overall Rank = 68/178
Age Group = 40-44
Age Group Rank = 9/16
  • 11m 17s
  • 450 yards
  • 02m 31s / 100 yards
Transition 1
  • 02m 52s
  • 49m 21s
  • 15.1 miles
  • 18.36 mile/hr
Transition 2
  • 00m 55s
  • 24m 40s
  • 3.1 miles
  • 07m 58s  min/mile
Post race

Last updated: 2013-05-07 12:00 AM
00:11:17 | 450 yards | 02m 31s / 100yards
Age Group: 10/16
Overall: 59/178
Performance: Average
Suit: yes
Start type: Run Plus: Shot
Water temp: 60F / 16C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
Time: 02:52
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
00:49:21 | 15.1 miles | 18.36 mile/hr
Age Group: 10/16
Overall: 78/178
Performance: Good
Wind: Some
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 00:55
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:24:40 | 03.1 miles | 07m 58s  min/mile
Age Group: 8/16
Overall: 53/178
Performance: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2013-11-15 10:31 PM

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Subject: Mainiac Sprint Triathlon
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General Discussion Race Reports! » Mainiac Sprint Triathlon Rss Feed  

Mainiac Sprint Triathlon

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2013-09-13 1:47 PM Sh944s

Mainiac Sprint Triathlon

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Views: 502 Posts: 1

2012-09-10 10:31 AM slackjaw5

Mainiac Sprint Triathlon

Started by slackjaw5
Views: 585 Posts: 1

2011-09-19 12:33 PM slackjaw5
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
date : September 3, 2006
author : acbadger
comments : 0
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : July 30, 2006
author : acbadger
comments : 0
Since I didn't have much time and since it's a super sprint, am I OK just go to at the training relatively hard through Thursday or even Friday?
date : August 30, 2004
author : Ron
comments : 0
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.