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Elite Endeavors Women's Only Dri-Tri Duathlon - Duathlon


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Sylvania, Ohio
United States
Elite Endeavors
90F / 32C
Sunny
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Didnt eat my usual pancakes--had some really unhealthy food. Was feeling a bit il for most of the week prior.
Run
  • 08m 16s
  • 1 miles
  • 08m 16s  min/mile
What would you do differently?:

Eat better, sleep more and focus and wear more comfortable clothing
Transition 1
  • 01m 33s
Comments:

I really need to look at a system to help me organize my area
What would you do differently?:

Organize my shoes, and remember to put goo in my pac
Bike
  • 44m 49s
  • 12 miles
  • 16.07 mile/hr
Comments:

Wonderful ride!!!
What would you do differently?:

Nothing
Transition 2
  • 01m 8s
Comments:

I need to make sure I rack my bike in the direction I am exiting the trans area.
What would you do differently?:

I was fast
Run
  • 44m 38s
  • 3 miles
  • 14m 53s  min/mile
Comments:

No gatorade on course--definitly not driniking enough
What would you do differently?:

get poweder in somewhere
Post race
What limited your ability to perform faster:

Proper hydrating and eating




Last updated: 2006-08-03 12:00 AM
Running
00:08:16 | 01 miles | 08m 16s  min/mile
Age Group: 4/
Overall: 49/
Performance: Good
Course: Just and out and back course. I felt pretty high energy!
Keeping cool Good Drinking Just right
T1
Time: 01:33
Overall: Average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Below average
Biking
00:44:49 | 12 miles | 16.07 mile/hr
Age Group: 2/
Overall: 19/
Performance: Good
Wind: Headwind
Course: Flat and fast!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Below average
Running
00:44:38 | 03 miles | 14m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Flat and with ZERO shade
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2006-08-03 10:10 AM


0

Subject: Elite Endeavors Women's Only Dri-Tri Duathlon


2006-08-05 8:13 AM
in reply to: #501267

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Veteran
122
100
Michigan
Subject: RE: Elite Endeavors Women's Only Dri-Tri Duathlon
Congratulations on your race! I did the tri that day- our bike times were nearly the same I think. Any more races for you this year?
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