Subject: RE: --- All seem eight high in carbs or low in protein. I look for fat at about 5-7 gms, 10-20 grams protein and 15-30 grams of carbs depending on how much I'm focusing on weightloss versus just eating something when I'm out. As a guy you might want higher protein. Don't recognize brands. Can you get Zone bars, Pure Protein, EAS bars.
Think about a healthy meal and try to get the bar to match. You don't want a sugar bomb or candy bar, you want some protein to fill and nourish you. |