During the race there will be plenty of opportunities to exchange bottles, so I'm thinking about going with the aero bottle and Gatorade bottle and fill up as necessary. What should I do?
Use this guide as a tool to perfect your nutrition during all three disciplines in a triathlon. Because not everyone requires the same quantity of macronutrients, be sure to practice your plan.
I can't get my gel pack out of my back pocket and then get it open to eat! I know this sounds really beginnerish, but what tricks or tools can I use to be able to have my food more accessible?
Energy bars and fluid replacement drinks have their place – and will surely be the subject of future reviews – but there is nothing quite like the immediate lift an energy gel can provide.