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Rex Wellness Sprint Triathlon - Wakefield - TriathlonSprint

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Raleigh, North Carolina
United States
FS Series
Total Time = 1h 07m 8s
Overall Rank = 48/410
Age Group = PC
Age Group Rank = 1/0
  • 06m 14s
  • 250 yards
  • 02m 29s / 100 yards

141 of the males.
Transition 1
  • 00m 51s
  • 25m 54s
  • 10 miles
  • 23.17 mile/hr

4th ranked for males.
Transition 2
  • 04m 38s

I'm pretty sure this time is incorrect. Time should have been more like -2m. I did not have any hangups and T2 went smoothly.
  • 29m 30s
  • 3.1 miles
  • 09m 31s  min/mile

105 for males. Felt like a much slower run...
Post race
Event comments:


Last updated: 2014-02-07 12:00 AM
00:06:14 | 250 yards | 02m 29s / 100yards
Age Group: 1/0
Overall: 200/410
Performance: Good
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
Time: 00:50.7
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:25:54 | 10 miles | 23.17 mile/hr
Age Group: 1/0
Overall: 5/410
Performance: Good
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Hills: Good
Race pace: Hard Drinks: Just right
Time: 04:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:29:30 | 03.1 miles | 09m 31s  min/mile
Age Group: 1/0
Overall: 143/410
Performance: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2014-10-27 7:13 PM

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Subject: Rex Wellness Sprint Triathlon - Wakefield
General Discussion-> Race Reports!
General Discussion Race Reports! » Rex Wellness Sprint Triathlon - Wakefield Rss Feed  

Rex Wellness Sprint Triathlon

Started by halfpint
Views: 1402 Posts: 5

2011-08-23 2:54 PM louiskie

Rex Wellness Sprint Triathlon

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Rex Wellness Sprint Triathlon

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2011-08-23 1:28 PM fattyfatfat

Rex Wellness Sprint Triathlon

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Views: 930 Posts: 2

2011-08-21 10:17 PM DougRob

Rex Wellness Sprint Triathlon

Started by frm-fat-2<fat
Views: 1269 Posts: 5

2011-08-22 9:15 PM halfpint
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : August 30, 2004
author : Ron
comments : 1
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.