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Chicago's Perfect 10 - 10 Mile - Run


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Chicago, Illinois
United States
Endurance Events
44F / 7C
Sunny
Total Time = 1h 35m 32s
Overall Rank = 357/749
Age Group = M30-34
Age Group Rank = 0/
Pre-race routine:

2 packets of oatmeal and 1 bottle of GU Brew Tea w/ caffeine
Event warmup:

Stretching pre-race
Run
  • 1h 35m 32s
  • 10 miles
  • 09m 33s  min/mile
What would you do differently?:

Push my pace a little bit harder in first 2 miles and try to stay more even
Post race
Warm down:

Walking and stretching

What limited your ability to perform faster:

Not knowing my pace better




Last updated: 2014-11-14 12:00 AM
Running
01:35:32 | 10 miles | 09m 33s  min/mile
Age Group: 0/
Overall: 357/749
Performance: Good
All miles under 10 minutes after mile 1
Course: Slight hills but mostly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-11-14 9:06 PM

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Subject: Chicago's Perfect 10 - 10 Mile
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