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OWS series 2014/2015 - round 5 - Swim


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Perth, Western Australia
AU
WA swimming
20C / 68F
Sunny
Total Time = 1h 26m 51s
Overall Rank = 66/187
Age Group = 35 & over
Age Group Rank = 19/53
Swim
  • 1h 26m 51s
  • 5750 meters
  • 01m 31s / 100 meters
Post race



Last updated: 2014-09-29 12:00 AM
Swimming
01:26:51 | 5750 meters | 01m 31s / 100meters
Age Group: 19/53
Overall: 66/187
Performance: Good
Suit: Speedo kneeskin
Course: Point to point from Leighton beach to Swanbourne beach, Perth, Western Australia.
Start type: Deep Water Plus:
Water temp: 20C / 68F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2015-01-11 1:28 AM

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, Western Australia
Subject: OWS series 2014/2015 - round 5
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