Subject: Hi From West Michigan Hello. My name is Art and I live in West Michigan. I had not ran in many years but was tired of being out of shape so last year I did the couch to 10k program and ran the Turkey Trot in Detroit. I was hoping to do it in under an hour but got behind on my training and averaged a 10 minute pace. I was looking for a new goal to stay in shape and decided a tri would be more fun than just running. I will be doing the sprint at the Grand Rapids Tri and am training with the couch to tri program. |