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Pelicanman - Duathlon


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Chalmette, Louisiana
United States
Chalmette Track Club
 		Total Time = 55m
Overall Rank = 12/100
Age Group = 30-34
Age Group Rank = 2/
Pre-race routine:

10 min WU. PEANUTBUTTER BEAGAL AND BANANS FOR BREAKFAST
Event warmup:

10 jog
Run
  • 12m 47s
  • 2 miles
  • 06m 23s  min/mile
Comments:

Mile 1 6:21
Mike 2 6:25

Harming said 1.97 miles
Transition 1
  • 00m 53s
Bike
  • 26m 40s
  • 10 miles
  • 22.50 mile/hr
Comments:

Basically no wind. Wanted to do 23+ but was afraid of 2nd run performance because I haven't been doing run training
Transition 2
  • 00m 28s
Run
  • 14m 9s
  • 2 miles
  • 07m 05s  min/mile
Comments:

Mile 1 7:14
Mile 2 6:55
Post race



Last updated: 2015-04-26 12:00 AM
Running
00:12:47 | 02 miles | 06m 23s  min/mile
Age Group: 0/
Overall: 0/100
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:53
Overall:
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:26:40 | 10 miles | 22.50 mile/hr
Age Group: 0/
Overall: 0/100
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:28
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:09 | 02 miles | 07m 05s  min/mile
Age Group: 0/
Overall: 0/100
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-04-26 8:04 PM

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Subject: Pelicanman
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