Dino 1/2 Marathon

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Dino 1/2 Marathon - Run


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Vernal, Utah
United States
45F / 7C
Overcast
 		Total Time = 7h 30m
Overall Rank = 195/301
Age Group = M30-34
Age Group Rank = 0/
Pre-race routine:

Trying to stay warm
Event warmup:

Shivering
Run
  • 2h 18m 30s
  • 13.1 miles
  • 10m 34s  min/mile
Comments:

Nice run all things considered
What would you do differently?:

train more
Post race
Warm down:

staying warm

What limited your ability to perform faster:

training




Last updated: 2015-05-11 12:00 AM
Running
02:18:30 | 13.1 miles | 10m 34s  min/mile
Age Group: 0/
Overall: 0/301
Performance: Good
look at Garmin
Course: the Dino 1/2 marathon course
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 2

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2015-05-11 11:55 AM

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