Quartermax Triathlon

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Quartermax Triathlon - Triathlon


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Innsbrook, Missouri
United States
Ultramax Sports
Sunny
 		Total Time = 00m
Overall Rank = 94/
Age Group = 45-49
Age Group Rank = 11/22
Event warmup:

Did not take a warmup.
Swim
  • 18m 18s
  • 1056 yards
  • 01m 44s / 100 yards
Comments:

Wetsuit made it easier. Overall this was a solid swim--about as fast as I could take it.
Transition 1
  • 03m 37s
Comments:

As typical with this course, it is a pretty long run up form the lake, Took it swiftly but did not overly rush.
What would you do differently?:

Nothing--think this was a pretty typical transition for this course.
Bike
  • 1h 27m 20s
  • 28 miles
  • 19.24 mile/hr
Comments:

Did not tune the bike prior to the race and it turned out the tires were a bit low. Overall, this was the best I could do on the bike--not the best of my three events. Working on it.
What would you do differently?:

Needed to take the time to tune the bike prior. Especially checking the tires pressure--that was my mistake.
Transition 2
  • 01m 26s
Comments:

As with T1, I went quickly but did not over rush. Drank a serving of UCAN in transition....this slowed me down, Need to drink this on the run and not stand around.
Run
  • 52m 37s
  • 6.5 miles
  • 08m 05s  min/mile
Comments:

Felt great on the run--the run is my best event. This course has lots of hills and felt solid attacking them.
Post race



Last updated: 2015-06-27 12:00 AM
Swimming
00:18:18 | 1056 yards | 01m 44s / 100yards
Age Group: 0/22
Overall: 0/
Performance: Good
Suit: Wetsuit
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:37
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:27:20 | 28 miles | 19.24 mile/hr
Age Group: 0/22
Overall: 0/
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:26
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:52:37 | 06.5 miles | 08m 05s  min/mile
Age Group: 0/22
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2015-06-27 8:51 PM

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