Jamesport 10K

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Jamesport 10K - Run10k


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Jamesport, New York
United States
70sF / 0C
Overcast
 		Total Time = 41m 29s
Overall Rank = 22/221
Age Group = 20-29
Age Group Rank = 1/5
Event warmup:

1 mile warmup with drills and stretching
Run
  • 41m 29s
  • 6.2 miles
  • 06m 41s  min/mile
Post race
What limited your ability to perform faster:

Legs felt heavy - difficult to get going - very windy - mental




Last updated: 2006-08-30 12:00 AM
Running
00:41:29 | 06.2 miles | 06m 41s  min/mile
Age Group: 1/5
Overall: 22/221
Performance: Below average
Course: Small hills in the begining Very windy through the open fields - about 2 miles worth
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-08-30 3:32 PM


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Subject: Jamesport 10K
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