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Lenoir Triathlon - Triathlon

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Lenoir, NC
United States
Lenoir Aquatics Center
80F / 27C
Total Time = 1h 25m 37s
Overall Rank = 2/52
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Normal warmup with no swimming.
  • 08m 35s
  • 500 meters
  • 01m 43s / 100 meters

They did not have indidivual splits for any of the three disciplines.
What would you do differently?:

Nothing ... happy
Transition 1
  • 00m

Dont know times but I figure that it was under a minute.
  • 53m 46s
  • 18 miles
  • 20.09 mile/hr

The bike was good ... did not get passed! That is always a good thing!
Transition 2
  • 00m

Under a minute.
  • 22m 15s
  • 3.11 miles
  • 07m 09s  min/mile
What would you do differently?:

Nothing except hopefully not suffer as bad!
Post race
Event comments:

This is my hometown race. Not a lot of people obviously but it is fun. You always want to perform well at home and I was happy with 2nd place. The race was small and they like to keep it that way. This race concludes my racing season as far as tri's go. I will do some bike races (cross) and maybe a road race before the year is out.

Last updated: 2006-09-03 12:00 AM
00:08:35 | 500 meters | 01m 43s / 100meters
Age Group: 0/
Overall: 0/52
Performance: Good
Happy with swim ... I didn't get held up by the person in front.
Course: Pool
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Time: 00:00
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
00:53:46 | 18 miles | 20.09 mile/hr
Age Group: 0/
Overall: 0/52
Wind: None
Course: Same as we train on all the time. Climby!!
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 00:00
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:22:15 | 03.11 miles | 07m 09s  min/mile
Age Group: 0/
Overall: 0/52
Course: Difficult course because of the terrain. Through the woods at first and then onto the pavement. I caught a stich in my side around the 1.5 mark and that slowed me a little but at least I did not get passed.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

2006-09-03 8:05 AM

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Valdese NC
Subject: Lenoir Triathlon
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