MDRA Victory 5K

Forum guidelines BT super discount
General Discussion Race Reports! » MDRA Victory 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

MDRA Victory 5K - Run5k


View Member's Race Log
Minneapolis, Minnesota
United States
MDRA
60'sF / 0C
Sunny
 		Total Time = 9h 30m
Overall Rank = 176/179
Age Group = 45-49
Age Group Rank = 25/26
Pre-race routine:

Got up at 5:15 dressed and grabbed an oatmeal bar and my joint supplement drink. I left thehouse at 6.

I worked a water station on the 10K course first. This did get me pumped up to go. I did some stretchinh while waiting for runners.
Run
  • 38m 25s
  • 3.1 miles
  • 12m 23s  min/mile
Comments:

Worked on my arm technique per Bruce's advice on Sat. and it really paid off (4 minutes off my time)
What would you do differently?:

NOT A THING!
Post race
Warm down:

Walked around and stretched a little.

What limited your ability to perform faster:

Since this was very close to tying my previous PR not much




Last updated: 2006-09-04 12:00 AM
Running
00:38:25 | 03.1 miles | 12m 23s  min/mile
Age Group: 0/26
Overall: 0/179
Performance: Good
Met up with the guy that I "dueled" with on Sat. We joked about how we would pace each other. We stayed together for the first mile then I started to pull away. By the turn around I knew there was no chance he would catch me. My hr was in the upper 130's to the lower 140's the whole race.
Course: Very flat and straight.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2006-09-04 8:21 PM

User image

Expert
1135
100010025
Delano, MN
Subject: MDRA Victory 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » MDRA Victory 5K Rss Feed