Rumpus in Bumpass International

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Rumpus in Bumpass International - TriathlonOlympic


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Bumpass, Virginia
United States
Set Up Events
55F / 13C
 		Total Time = 2h 54m 25s
Overall Rank = 171/300
Age Group =
Age Group Rank = 0/
Swim
  • 36m 24s
  • 1500 meters
  • 02m 26s / 100 meters
Transition 1
  • 04m 6s
Bike
  • 1h 16m 16s
  • 24 miles
  • 18.88 mile/hr
Transition 2
  • 02m 32s
Run
  • 55m 9s
  • 10 kms
  • 05m 31s  min/km
Post race
Event comments:

Great race well run




Last updated: 2016-04-30 12:00 AM
Swimming
00:36:24 | 1500 meters | 02m 26s / 100meters
Age Group: 0/
Overall: 0/300
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:06
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:16:16 | 24 miles | 18.88 mile/hr
Age Group: 0/
Overall: 0/300
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:32
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:55:09 | 10 kms | 05m 31s  min/km
Age Group: 0/
Overall: 0/300
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-04-30 8:45 PM

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RELATED ARTICLES
Medical Pointers for Participation at International Events
date : October 2, 2005
author : AMSSM
comments : 0
Knowing where the fluids are, how they will fit on your bike, how much to reach for, and when to reach for it should be understood prior to ever setting foot on the course.