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Mason Dixon sprint tri - TriathlonSprint

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Rossville, Pennsylvania
United States
TriCat Sports
75F / 24C
Total Time = 1h 30m 7s
Overall Rank = 7/48
Age Group = 50-54
Age Group Rank = 1/4
  • 10m 44s
  • 600 yards
  • 01m 47s / 100 yards
Transition 1
  • 01m 17s
  • 56m 31s
  • 18.4 miles
  • 19.53 mile/hr

Not horrible...but didn't ride super hard.
Need to use Triathlon bike here...too much flat/rolling straights to use road bike
What would you do differently?:

Tri bike
Transition 2
  • 00m 56s

nothing special
  • 20m 38s
  • 3.1 miles
  • 06m 40s  min/mile

Decent Run
What would you do differently?:

Maybe go a little harder...not a bad run.
Post race
Event comments:

Nice low key race...hope it grows more next year.

Last updated: 2016-06-06 12:00 AM
00:10:44 | 600 yards | 01m 47s / 100yards
Age Group: 2/4
Overall: 20/48
Performance: Average
Suit: Full
Course: Triangle
Start type: Wade Plus: Shot
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
Time: 01:17
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
00:56:31 | 18.4 miles | 19.53 mile/hr
Age Group: 1/4
Overall: 7/48
Performance: Average
Wind: None
Course: Wet, some hills
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 00:56
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
00:20:38 | 03.1 miles | 06m 40s  min/mile
Age Group: 1/4
Overall: 4/48
Performance: Good
Course: super muddy trail run...Steeplechase!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

2016-06-06 9:38 AM

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Subject: Mason Dixon sprint tri
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General Discussion Race Reports! » Mason Dixon sprint tri Rss Feed  

Mason Dixon sprint tri

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2011-07-19 9:24 AM wabash
date : November 21, 2011
author : etra77
comments : 0
Aunt and Nephew do their first Sprint Triathlon together
date : July 28, 2009
author : Coach AJ
comments : 1
I'm doing the 22 week sprint tri program and the 2 mile bike ride it starts with is not very challenging. I see this as a opportunity to train the right way and challenge myself. Any ideas?
date : October 7, 2008
author : gczarski
comments : 0
This past spring I realized a few of us were heading in the wrong direction physically. We were getting together for poker games and kids’ birthdays, but that was it.
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : January 30, 2006
author : acbadger
comments : 0
Should I have time goals for the first sprint? Should I just finish the race at a reasonable pace? I'm not sure how to approach this.
date : September 5, 2004
author : Team BT
comments : 0
During this past year, I’ve found that there are secrets “out there” - hidden fitness secrets and tips.
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.