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Ohio City Run & Crawl - Run


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Cleveland, Ohio
United States
Hermes Cleveland
79F / 26C
Sunny
Total Time = 18m 37s
Overall Rank = 8/
Age Group = 55-59
Age Group Rank = 1/
Pre-race routine:

foam roller, rebounder
Event warmup:

2 mile warm up
Run
  • 18m 37s
  • 3.1 miles
  • 06m 01s  min/mile
Post race



Last updated: 2016-06-18 12:00 AM
Running
00:18:37 | 03.1 miles | 06m 01s  min/mile
Age Group: 1/
Overall: 8/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-06-18 4:27 PM

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Subject: Ohio City Run & Crawl
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