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Manassas Mini Tri Triathlon - Triathlon

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Manassas, Virginia
United States
Tri It Now
66F / 19C
Total Time = 37m 3s
Overall Rank = 42/115
Age Group = 60-64
Age Group Rank = 2/
  • 06m 25s
  • 250 yards
  • 02m 34s / 100 yards
What would you do differently?:

Keep head down
Transition 1
  • 00m
  • 16m 52s
  • 4 miles
  • 14.23 mile/hr

T 1 included in bike
What would you do differently?:

Need road bike
Transition 2
  • 00m

T2 included in run
  • 13m 54s
  • 1.5 miles
  • 09m 16s  min/mile

Recover from Rt heel pain
Post race
What limited your ability to perform faster:

Rt heel pain- plantar fasciitis

Event comments:

Good tuneup race. Lots of fun

Last updated: 2016-06-19 12:00 AM
00:06:25 | 250 yards | 02m 34s / 100yards
Age Group: 2/
Overall: 39/115
Performance: Below average
Suit: No
Course: Indoor Freedom Aquatic & Fitness Center
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:16:52 | 04 miles | 14.23 mile/hr
Age Group: 0/
Overall: 47/115
Performance: Below average
Wind: Little
Course: Road, 4 turnarounds
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills:
Race pace: Drinks:
Time: 00:00
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:13:54 | 01.5 miles | 09m 16s  min/mile
Age Group: 0/
Overall: 47/115
Performance: Average
T2 included in run time
Course: Out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

2016-06-19 7:23 PM

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Subject: Manassas Mini Tri Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Manassas Mini Tri Triathlon Rss Feed  

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We have new 10 and 20 week training plans for the New Year! These mini sprint plans are very conservative and will get any person thinking of training for a triathlon ready to cross the finish-line.
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