Greater Bowling Green Sprint Triathlon

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Greater Bowling Green Sprint Triathlon - TriathlonSprint


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Bowling Green, Kentucky
United States
GBG Triathlon Club
65F / 18C
Overcast
 		Total Time = 1h 22m 5s
Overall Rank = 34/81
Age Group = 36-39
Age Group Rank = 7/12
Event warmup:

Stretched and ran to warm up.
Swim
  • 9h 30m
  • 437 yards
  • 2h 10m 18s / 100 yards
Comments:

Started out strong on the first 200 meters. Started to get tired on the last 150 meters.
What would you do differently?:

Need to swim more. Currently swimming twice a week, need to concentrate on the swim during the winter.
Transition 1
  • 01m 45s
Comments:

Slow. Just need to improve overall
What would you do differently?:

practice
Bike
  • 46m 15s
  • 14.29 miles
  • 18.54 mile/hr
Comments:

Not bad. first 2 miles I felt like I just couldn't get up to speed. By the time I hit the hill I felt pretty good. First two miles were very uncomfortable.
Transition 2
  • 01m 5s
Comments:

felt real good with this transition
Run
  • 24m 5s
  • 3.11 miles
  • 07m 44s  min/mile
Comments:

Felt good on the run. Legs took about 1/2 mile to stretch out.
What would you do differently?:

More bricks
Post race
Event comments:

Good race. Weather was perfect and the bike course was good challenge.




Last updated: 2006-08-03 12:00 AM
Swimming
09:30:00 | 437 yards | 2h 10m 18s / 100yards
Age Group: 0/12
Overall: 0/81
Performance: Below average
Suit: none
Course: pool swim.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:45
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:46:15 | 14.29 miles | 18.54 mile/hr
Age Group: 0/12
Overall: 0/81
Performance: Average
Wind:
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:05 | 03.11 miles | 07m 44s  min/mile
Age Group: 0/12
Overall: 0/81
Performance:
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2006-09-06 5:07 PM

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