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MUDDY PAWS 5 AND 10 MILER - Run


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Peninsula, Ohio
United States
68F / 20C
Sunny
Total Time = 38m 51s
Overall Rank = 5/134
Age Group = 55-59
Age Group Rank = 1/8
Pre-race routine:

10 min rebounder, foam roller
Event warmup:

2 mile run of the finishing mile. drills.
Run
  • 38m 51s
  • 5 miles
  • 07m 46s  min/mile
Comments:

Get up and go got up and went. Sluggish feeling. Not one of my stronger half finishes.
What would you do differently?:

Get better sleep. Rest, Rest. Refresh!
Post race
Warm down:

not much.

What limited your ability to perform faster:

tired legs




Last updated: 2016-06-30 12:00 AM
Running
00:38:51 | 05 miles | 07m 46s  min/mile
Age Group: 1/8
Overall: 5/134
Performance: Below average
Course: CVNP - Salt Run, & Lake Trails.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2016-07-17 9:41 AM

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Subject: MUDDY PAWS 5 AND 10 MILER
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